MONDAY

8.00 am

CIRCUIT TRAINING

Straightforward basic training to start your week in style

MONDAY

11.30 am

FULL BODY WORKOUT

5.50 €

A 75 minute class combining aerobics, weight training and stretching for an effective 3-in-1 workout

MONDAY

1.15 pm

PILATES Tone & Stretch (For more info click HERE)

5.00 €

Beat back pain, get strong abs and improve your posture with this fully functional fitness pilates session.

WEDNESDAY

11.30 am

STEP AEROBICS

5.00 €

Tone and tighten your lower body while burning loads of calories in this high energy, fat-busting cardio workout.

THURSDAY

10.30 am

TONE AND STRETCH

5.00 €

Resistance training using hand weights and your own body weight, along with the latest in body conditioning exercises and pilate moves, to firm up those wobbly bits. This class will make you strong for life !

THURSDAY

12.30 am

LEARN TO . . STEP / AEROBICS

5.00 €

If you’re new to exercise or just starting back, this session will teach you the basics of step and aerobics, so you can try a few moves and ease in gently before joining the class.

FRIDAY

11.30 am

FULL BODY WORKOUT

5.50 €

Finish the week feeling full of energy with this 75 minute aerobic, legs and abs session ... low impact but high intensity !